The freezer case is filled with every kind of convenience food. From bagels and bread dough to waffles and cookies to fruit and fruit drink to pizza and burritos to vegetables and full dinners, many frozen foods these days are pre-portioned and partly or totally cooked.
Frozen Fruits and Vegetables – Source from Internet
Frozen Fruits and veggies
Select frozen plain vegetables or those made with low-sodium sauces. Some sauces merged with frozen vegetables add saturated fat, sodium and calories; check the Nourishment Facts Label.
Look for frozen fruits as an option when fresh fruits are out of season. Choose frozen fruit without added sugars in the ingredients list. To help frozen fruit keep it is shape, serve while is actually still somewhat frozen. Freezing fruit bars make a nutritious snack, too.
Purchase fruit and vegetables in loose-pack plastic bags. You will only need to put out what you need; then immediately return what an individual use to the freezer.
Frozen Dishes
Work with nutrition labels to compare frozen prepared meals, pan meals and Entrées ha sido. Along with traditional foods, you’ll find many products (even pizza, lasagna, enchiladas and burritos) with fewer calories and with less saturated fat and trans fat, cholesterol and salt. When you’re comparing the nutrients in one freezing dinner with another, check the serving size on the label.
Whether fruit and vegetables, fish or poultry, go easy on breaded and fried frozen foods. If perhaps you do get them, check the package directions for oven heating, stovetop food preparation or microwaving rather than deep-fat frying.
