Frozen vegetables are fresh vegetables that have had their temperature reduced (under -18oC) and maintained to below their freezing point for the purpose of storage and transportation until they are ready to be eaten.
Ideally, we might all be better off if we always ate organic, fresh fresh vegetables at the peak of ripeness, when their nutritional levels are highest. That may be possible during harvest season if you grow your own fruit and vegetables or live near a farm stand that offers fresh, seasonal produce, but almost all of us have to make compromises. Frozen fresh vegetables make the perfect option and may be better than the off-season fresh vegetables bought from grocery stores.
Frozen Bitter Melon from Saka Saka, Vietnam
Will be Frozen Vegetables Healthy?
In some cases, taken vegetables may be more nutritious than fresh ones which may have been shipped over long distances. The other is typically picked before ripening, which means that no matter how good the vegetables look, they’re likely to short-change you nutritionally. For example, fresh spinach loses about fifty percent the folate it is made up of after eight days. Nutritional and mineral content is also likely to lessen if produce is encountered with too much heat and lightweight en route to your supermarket.
This can be applied to fruit as well as vegetables The quality of most of the fruit sold in selling stores in the Circumstance. S. is mediocre. Generally it is unripe, chosen in a problem that is favorable to shippers and distributors but is not to consumers. Worse, the varieties of fruits selected for mass production are often the ones that merely look good rather than tastes good. I keep hand bags of frozen, organically produced berries on hand all year round – thawed slightly, earning a fine dessert.
The good thing about frozen fruits and vegetables is that they are typically picked when they’re ripe, and then blanched in hot water to kill bacteria and stop enzyme activity that can spoil food. Then they’re flash frozen, which is likely to preserve nutrients. If perhaps you can afford it, buy frozen fruits and vegetables stamped USDA “U. S. Fancy, ” the highest standard and normally the one most likely to deliver the most nutrients. Because a rule, frozen vegetables and fruit are superior nutritionally to those who are canned because the canning process is likely to cause nutrient damage. (The exceptions include tomato vegetables and pumpkin. ) When ever buying Frozen Fruit and veggies, drive away from those than have been chopped, peeled or crushed; they will generally be less healthy.
Saka saka is a Frozen vegetables manufacture, our factory is located in Hoc Mon, Ho Chi Minh City, with a total area of 5000m2. We select the freshest raw materials of the highest quality and a modern production process to ensure the products are guaranteed nutritional value.
